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WI Results 12/15/05- Ugh... must eat better when at a Con....
I gained 4.4 lbs.
Part of it was definitely the result of bad eating. Between PhilCon (where I did not do well on eating) and having the holiday party for work were I didn't eat well... I'm not surprised.
Also, with going to the gym more and more seriously strength training isn't helping in a way. Until I'm used to it/my body adjusts I might slim down but since muscle is denser than fat the numbers may not go down or do other funky things.
But gods, having an increase like that is a bit depressing.
Start weight 272.8 Current 218.0 Net change -54.8
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Descending the decades: 270-6/23/04, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05, 220-8/3
Part of it was definitely the result of bad eating. Between PhilCon (where I did not do well on eating) and having the holiday party for work were I didn't eat well... I'm not surprised.
Also, with going to the gym more and more seriously strength training isn't helping in a way. Until I'm used to it/my body adjusts I might slim down but since muscle is denser than fat the numbers may not go down or do other funky things.
But gods, having an increase like that is a bit depressing.
Start weight 272.8 Current 218.0 Net change -54.8
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Descending the decades: 270-6/23/04, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05, 220-8/3
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