WI results & WW Journal 7/6

[collwen]

Ok, being careful has it's advantages... I lost 1.2 lbs

Start weight 272.8 Current 226.6 Net change -46.2
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Decending the decades: 270-6/23, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05

what I ate Today, Wednesday- 7/6

Points Target 28
breakfast: points used = 4, remaining 24

• Cherries x 2 2 pts


• Weight Watchers 2 pt breakfast bar2 pts

Lunch: points used = 5, remaining 20

• Lean Cuisine roasted garlic chicken w/spinach 4 pts

Snack: points used = 2, remaining 18

• Weight Watchers 2 pt Peanut Butter & Chocolate bar 2 pts

Dinner: points used = 26, remaining 0 (& used 8 Weekly Allowance points)

• spaghetti 4 pts


• 1 meatball 5 pts


• greek salad with no dressing 2 pts


• feta cheese 3 pts


• garlic bread 10 pts

Allowance points used for the week- 11