WI Results and jounal continuation
Jul. 21st, 2005 10:45 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
collwenI lost 3.2!! I'm now down 49 pounds from when I started. Now I have to work to get back over that 50 pound mark. I'm also under the 224 lb threshold, so I'm now down to 26 points a day. I tend to have a little trouble adjusting to a different level of points (if the last time I changed points is any indication).
Start weight 272.8 Current 223.8 Net change -46.2
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Decending the decades: 270-6/23, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05
journal- yesterday what actually happened
28 pts allowance
B - Skim Milk (2); strawberries (1); WW 2 pt breakfast bar (2) - total 5, 23 remaining
L - salad (0); chicken (5); cheese (2)- total
7, 16 remaining
S- WW 2pt peanut butter bar (2)- total 2, 14 remaining
A&S snack- Rose Syrup over crushed ice- (2 I took a very tiny bit), cookies (2)- total 4, 10 remaining
D- partial piece of spanikoptia [the rest will be lunch/snack another day] (6), veggies (0), cheese on salad (4)- total 10, 0 remaining
Fruit/Veg: 5, Milk 2, Water a lot (I need to track this more, I know it's at least 6, because I get at least that during the day at my desk between over 1 WW mug of water and milk/juice)
Plan for today
26 pts
B- Skim Milk (2), WW 2 pt breakfast bar (2), Strawberries (1)- total 5-6, remaining 21
L- leftovers: pasta (4), veggies (0), sauce (2), feta cheese (3)- total 9, remaining 12
S- 10 baby carrots (0), WW 2pt peanut butter bar (2)- total 2, remaining 10
D- Stuffed Zucchini w/yogurt sauce (5)- total 5, 5 remaning
leave me some wiggle room for another milk and/or a skinny cow mint sandwich (or some of the Edy's all fruit sorbet.... hmmmm), or Taco bell pintos & cheese
http://www.recipesource.com/fgv/vegetables/zucchini/zucchini-yogurt.html is the recipe for dinner. And I just signed up for eTools on the WW website, so I tested the recipe with it... only 5 points for a whole stuffed zucchini and sauce! *happy happy* Marnen's made it once before and it's ymmy.
Start weight 272.8 Current 223.8 Net change -46.2
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Decending the decades: 270-6/23, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05
journal- yesterday what actually happened
28 pts allowance
B - Skim Milk (2); strawberries (1); WW 2 pt breakfast bar (2) - total 5, 23 remaining
L - salad (0); chicken (5); cheese (2)- total
7, 16 remaining
S- WW 2pt peanut butter bar (2)- total 2, 14 remaining
A&S snack- Rose Syrup over crushed ice- (2 I took a very tiny bit), cookies (2)- total 4, 10 remaining
D- partial piece of spanikoptia [the rest will be lunch/snack another day] (6), veggies (0), cheese on salad (4)- total 10, 0 remaining
Fruit/Veg: 5, Milk 2, Water a lot (I need to track this more, I know it's at least 6, because I get at least that during the day at my desk between over 1 WW mug of water and milk/juice)
Plan for today
26 pts
B- Skim Milk (2), WW 2 pt breakfast bar (2), Strawberries (1)- total 5-6, remaining 21
L- leftovers: pasta (4), veggies (0), sauce (2), feta cheese (3)- total 9, remaining 12
S- 10 baby carrots (0), WW 2pt peanut butter bar (2)- total 2, remaining 10
D- Stuffed Zucchini w/yogurt sauce (5)- total 5, 5 remaning
leave me some wiggle room for another milk and/or a skinny cow mint sandwich (or some of the Edy's all fruit sorbet.... hmmmm), or Taco bell pintos & cheese
http://www.recipesource.com/fgv/vegetables/zucchini/zucchini-yogurt.html is the recipe for dinner. And I just signed up for eTools on the WW website, so I tested the recipe with it... only 5 points for a whole stuffed zucchini and sauce! *happy happy* Marnen's made it once before and it's ymmy.
