I'm not looking at Weight Watchers as a diet, but to change my eating style and life style into something healthier.
I can still have the filet and the baked potato. I could even have the whole thing if I wanted to (but I usually can't finish it all anyway). It's just a factor of portion control and making healthier choices.
I have diabetes on both sides of the family, and heart issues. The more I can do to improve my chances, the better off I will be in the long run.
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timeasmymeasure
no subject
Date: 2005-07-26 09:12 pm (UTC)I can still have the filet and the baked potato. I could even have the whole thing if I wanted to (but I usually can't finish it all anyway). It's just a factor of portion control and making healthier choices.
I have diabetes on both sides of the family, and heart issues. The more I can do to improve my chances, the better off I will be in the long run.