Apr. 6th, 2006

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http://serenitypalace.com/

June 23, 2006


It's the day before the Playfull Ball in NJ, so I'll have to see if we can make it to both.
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I just checked and my last catch up was in January!

Ok...
Start of update:
dateweightchange from lasttotal loss
01/19/06215.6 lbs-0.8 lbs-57.2 lbs


In between:
dateweightchange from lasttotal loss
01/26/06216.8 lbs+1.2 lbs-56.0 lbs
02/09/06218.4 lbs+1.6 lbs-54.4 lbs
02/23/06219.0 lbs+0.6 lbs-53.8 lbs
03/16/06222.2 lbs+3.2 lbs-50.6 lbs
03/29/06220.2 lbs-2.0 lbs-52.6 lbs


Last night:
dateweightchange from lasttotal loss
04/05/06217.0 lbs-3.2 lbs-55.8 lbs



At my lowest I was at 212.6 lbs (-60.2 lbs total). If I can keep this trend then I'll match that and surpass it soon.

Start weight 272.8 Current 217.0 Net change -55.8
Start 6/9/04, 10% on 9/15/04 next goal - the next 10 lbs
Descending the decades: 270-6/23/04, 260-7/8, 250-8/15, 240-10/13, 230-4/13/05, 220-8/3
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Go to Wikipedia and look up your birth day (excluding the year). List three neat facts, two births and one death in your journal, including the year.

Facts:
1260 - Kublai Khan becomes ruler of the Mongol Empire.
1891 - The Music Hall in New York (now known as Carnegie Hall) has its grand opening and first public performance, with Pyotr Ilyich Tchaikovsky as the guest conductor.
1955 - West Germany gains full sovereignty.

Birth:
1818 - Karl Marx, German political philosopher (d. 1883)
1944 - John Rhys-Davies, Welsh actor

Death:
311 - Galerius, Roman Emperor
collwen: (Default)
Someone on the Weight Watchers board just asked: I am wondering..Why am I really overweight? Why has this been a battle since high school? Besides the fact that I just cant focus and dont exercise, is there a deeper reason? Does anyone know what their issue is and how do you think you can overcome that?

Here's my response:

Genetics (including a dose of hypothyroidism) didn't help, so I realize I'm not going to be a size 2 even if I didn't have an ounce of fat. I just have to work at getting as healthy as possible.

Lack of activity didn't help, so I have to haul my lazy behind to the gym and other activities.

Not thinking about *what* I was is eating didn't help, so I have to watch what I eat and how much of it. (grant you, it also means at times I decide to get the fillet mignon, baked potato, and dessert... but that is a decision I now make with more of a clue).

Not thinking about *why* I was eating didn't help, so I have to ask myself if I'm really hungry or if something else is going on.

Believing one is just fat and ugly and that's that didn't help, so I have to have discussions with those personal demons and sometimes get validation from outside sources (but I know it's hard to listen to them at times too).

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Mildred Cady

August 2010

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