playing catchup: ww journal 7/1-7/5/05

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what I ate Friday- 7/1

Points Target 28
breakfast: points used = 3, remaining 25

• Blueberries 1 pt


• Skim Milk 2 pts

Lunch: points used = 5, remaining 20

• chicken (thin sliced, low fat) 2 pts


• veggies (cooked in a littke butter and olive oil) 2pt


• blueberries 1 pt

Snack: points used = 2, remaining 18

• Act II (tm) 98% Fat Free Mini Bag microwave popcorn 2 pts

Dinner: points used = 18, remaining 0

• filet mingon, trimmed 7 oz 8 pts


• salad & dressing 2 pts


• baked potato w/butter 4 pts


• bread w/butter 4 pts

what I ate Saturday- 7/2
Points Target 28
breakfast: points used = 4, remaining 24

• bagel 3 pts


• light cream cheese 1 pt

Lunch: points used = 3, remaining 21

• orange juice 2 pts


• blueberries 1 pt

Dinner: points used = 7, remaining 14

• Salmon 6 oz 6 pts


• dry roasted veggies (turnips, carrots, zucchini) 1 pt

Snack/around the campfire: points used approx 7

• strawberries 1 pt


• Nutella 9 pts


• cake 2 pts

what I ate Sunday- 7/3
Points Target 28
breakfast: points used = 4, remaining 24

• bagel 3 pts


• light cream cheese 1 pt

Lunch: points used = 5, remaining 19

• cherries 2 pts


• hummus 2 pts


• carrots 1 pt

Dinner: points used = 19, remaining 0

• 1% milk 4 pts


• lentils 1.5 cups 6 pts


• orzo 8 pts


• spinach 0 pts

what I ate Monday- 7/4
Points Target 28
breakfast: points used = 6, remaining 22

• bagel 3 pts


• light cream cheese 1 pt

Snack: points used = 7, remaining 18

• apple juice 4 pts

Supper: points used 24, remaining -6

• samosa 3 pts


• rice 6 pts


• chicken tikka makahni 12 pts


• palak paratha 3 pts

Snack: Snack: points used = 1, remaining -7

• watermelon 1pt

Exercise: walking 1/2 hr = +2 pts

Weekly Allowance Points used 5

what I ate Tuesday- 7/5
Points Target 28
breakfast: points used = 2, remaining 26

• orange juice 2 pts

Lunch: points used = 5, remaining 21

• Lean Cuisine broccoli, potatoes, and cheese sauce dinner 4 pts


• peach 1 pt

Snack: points used = 2, remaining 19

• Act II (tm) 98% Fat Free Mini Bag microwave popcorn 2 pts

Dinner: points used = 16 , remaining 3

• spinach w/olive oil 1 pt


• light ground turkey 4 oz 3 pts


• feta & pine nuts 8 pts


• orange juice 2 pts

Snack: points used = 3, remaining 0

• Skinny Cow (tm) Mint Ice cream sandwich 3 pts