here's the day and plan for dinner

[collwen]

I'm going to Outback after I get out of work at 8pm (so I can get some rare steak...)

Breakfast (2)
1 bar Weight Watchers 2 POINTS All Day Breakfast Bar (2)

Lunch (10)
1/2 piece flat bread (2)
2 slice provolone cheese (5)
5 slice deli-sliced turkey (3)
mustard (0)
roasted veggies (0)

Dinner (14)
1 Tbsp butter (3)
1/2 serving bread (2)
2 cups Tossed Salad, Without Dressing 0
3 1/2 oz cooked filet mignon (7)
1/2 large baked potato (2)
steamed veggies (0)

Comments

[squirrelmunk1.livejournal.com]

I seriously dislike diets; however, the results are wonderful!

[collwen.livejournal.com]

I'm not looking at Weight Watchers as a diet, but to change my eating style and life style into something healthier.

I can still have the filet and the baked potato. I could even have the whole thing if I wanted to (but I usually can't finish it all anyway). It's just a factor of portion control and making healthier choices.

I have diabetes on both sides of the family, and heart issues. The more I can do to improve my chances, the better off I will be in the long run.

[squirrelmunk1.livejournal.com]

I'm right there with you on all of the aforementioned.

It's a hard change but what's making it easier is the support of friends and the lj posts of our successes. :-D

LET'S KEEP UP THE GOOD WORK!!!

[collwen.livejournal.com]

You too. :)

[squirrelmunk1.livejournal.com]

Yep. Both my parents are diabetics and both of them have heart problems; as do/did other relatives.